In the center of the wheat is a germ that’s good for you. Wheat germ is filled with antioxidants, B vitamins like folate, thiamin and vitamin B6, and minerals like zinc, magnesium and manganese.

Get an energy boost. The endosperm is the source of carbohydrates and protein that provide energy needed to keep active and play hard.

Wheat bran helps you get fiberfied. Fiber aids in digestion – helping to keep you regular and can even reduce the risk of some chronic health problems.