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A spoon with Frosted Mini Wheats

What Goes Into Frosted
Mini-Wheats® ?


  • 100%
    whole-grain wheat
    We use the entire kernel of wheat to get the most nutrients.
  • 40g
    of whole-grains
    That’s over 80% of the daily intake recommended for adults.
  • 100%
    of daily iron for adults
    100% of your daily value of iron and folate for adults
  • 7
    essential vitamins and minerals
    Including B vitamins to help fuel you.
  • 21%
    of daily fiber for adults
    Essential in a healthy diet, fiber helps fill you up.